Hello, I am Sophie. At the centre of my practice is a warm, genuine commitment to truly hear and understand you without judgement or preconceptions. Starting therapy can feel like a big step, but whatever challenges or emotions have brought you here, I offer a collaborative, down-to-earth space where you can pause, speak openly, and feel completely supported at your own pace.

Alongside my clinical qualifications, I bring ten years of lived experience as a professional musician. I know first hand the emotional toll of creative pressures, irregular schedules, and unpredictable environments. Whether you belong to the creative arts or simply need a safe harbour, I provide compassionate online therapy to individuals nationwide, with a focus on North London for creatives.

Get in touch for a 15 minute initial phone consultation

Therapy is an intentional and collaborative dialogue. My work is anchored in an integrative relational approach, combining two complementary schools of psychotherapy to meet your individual needs.

Through psychodynamic therapy, we look at earlier experiences, childhood dynamics, and attachment styles that may still be creating obstacles in your current life. Alongside this, person-centred therapy ensures our sessions remain anchored in the here and now, providing unconditional acceptance, active listening, and genuine empathy. This combined methodology enables you to understand where certain thoughts originate while cultivating clarity, agency, and steady self-belief in your present day life.