What To Expect

I offer a free 15 minute initial phone call with no commitment which will allow both of us to discuss the potential of working together.

During this time I can answer any questions you may have about the counselling process and about my approach to therapy. I will ask for a brief description of what you would like to work on in therapy and some background information in order for me to understand if my skills and experience will meet your needs.

If we both decide to continue, sessions are offered weekly, on the same day and at the same time for the duration of therapy.

Our First Session

It is common to feel anxious or nervous about attending your first session, and I will make every effort to establish a setting where you feel safe, welcomed, and acknowledged.

The first session is a little different to the ongoing sessions as I will ask you some questions to better understand your needs and how I can best support you, you’ll also be able to tell me your story at a pace that is comfortable for you.

Each appointment lasts 50 minutes and I provide both long-term and short-term counselling.